At Capella, we understand that life’s challenges can arise unexpectedly, leaving individuals feeling uncertain, overwhelmed, or disconnected. Whether you're navigating anxiety, grief, trauma, attention-related concerns, or relationship difficulties, our counselling services are here to support you with expertise, empathy, and discretion.

THERAPEUTIC APPROACHES

Cognitive Behavioural Therapy (CBT)
A structured approach that supports the identification and transformation of unhelpful thought patterns, encouraging healthier behaviours and emotional responses.

Acceptance and Commitment Therapy (ACT)
Promotes psychological flexibility by helping individuals accept difficult emotions while committing to values-based living.

Dialectical Behaviour Therapy (DBT)
Integrates mindfulness and emotional regulation skills, particularly effective for those experiencing intense emotions or interpersonal challenges.

Gestalt Therapy
Enhances self-awareness by focusing on present-moment experience and personal responsibility.

Cognitive Analytic Therapy (CAT)
Combines elements of cognitive and psychoanalytic practice to identify recurring patterns rooted in early relationships, with the aim of creating conscious and sustainable change.

ASSESSMENT AND SPECIALIZED SUPPORT

ADHD Assessment
A comprehensive and collaborative evaluation process to explore attention, focus, and executive functioning concerns.

Addiction Counselling
Therapeutic support tailored to individuals navigating substance-related or behavioural addictions, with a focus on recovery and long-term well-being.

Grief and Bereavement Support
A compassionate space to process loss, honor grief, and explore paths toward renewal and meaning.

Family Therapy
Designed to improve communication and strengthen relational dynamics within families, fostering understanding and cohesion.

Support for First Responders
Focused mental health services for professionals in high-stress and frontline roles, with sensitivity to the unique demands of their work.

INTEGRATED AND RELATIONAL APPROACHES

Integrative Therapy
A personalized blend of therapeutic modalities adapted to the client’s individual history, goals, and preferences.

Transactional Analysis
Explores ego states and relational patterns to enhance self-awareness and improve communication.

Dynamic Interpersonal Therapy (DIT)
A time-limited, relationally focused approach that examines how early attachment patterns influence current relationships and emotional life.

At Capella, counselling is not a one-size-fits-all service. Every engagement is tailored with care, respecting your pace, informed by your goals, and grounded in a commitment to thoughtful, ethical support.

At Capella, consulting is not simply about documentation or logistics. It is about walking alongside you as you shape something meaningful. Whether you are building a business, planning your education, or seeking opportunities across borders, we are here to provide guidance, practical insight, and dedicated support at every step.

BUILD AND LAUNCH

Business Planning
We help bring your ideas to life through structured and strategic planning. From concept development to financial forecasting, our approach ensures your business begins with clarity and purpose.

Business Registration
Our team supports you through the process of setting up your business. Whether you are registering as a sole trader, forming a partnership, or launching a company, we ensure everything is completed with accuracy and compliance.

ADVANCE YOUR FUTURE

Education and Career Counselling
Discover academic and professional paths that reflect your unique goals, values, and strengths. Our personalized guidance empowers you to make confident and informed decisions about your future.

Study Abroad Support
We provide comprehensive assistance with selecting institutions, preparing applications, and managing student visa requirements. Our support helps you embark on your international education journey with confidence and peace of mind.

MOVE WITH CONFIDENCE

Immigration Consulting
Whether your goal is to work, study, travel, invest, or settle in a new country, we offer tailored support to guide you through the immigration process with clarity and care.

Courses Offered at Capella Learn

• Psychology

• Biology and Bioinformatics

• Hindi

• Law

• Statistics

• Criminology

• Research Methods

Not seeing exactly what you're looking for? We understand that every journey is unique, and so are the needs that come with it. Whether you require a one-time contract review, legal guidance for community groups or non-profits, tailored workshops for schools or organizations, subjects beyond those listed under Capella Learn, or specialized consulting in areas of law, justice, or education — we are here to offer qualified support shaped around your goals. Reach out and let us know how we can assist you.